{"id":7949,"date":"2024-11-11T12:51:55","date_gmt":"2024-11-11T01:51:55","guid":{"rendered":"https:\/\/www.elwoodsc.com\/blog\/?p=7949"},"modified":"2024-12-28T11:01:39","modified_gmt":"2024-12-28T00:01:39","slug":"esc-pace-yourself-sail-training-2024-25","status":"publish","type":"post","link":"https:\/\/www.elwoodsc.com\/blog\/esc-pace-yourself-sail-training-2024-25\/","title":{"rendered":"ESC Pace Yourself Sail Training 2024-25"},"content":{"rendered":"<p><strong>Interested in learning to Sail this summer?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7616\" src=\"https:\/\/www.elwoodsc.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_6973-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.elwoodsc.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_6973-300x225.jpg 300w, https:\/\/www.elwoodsc.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_6973-400x300.jpg 400w, https:\/\/www.elwoodsc.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_6973.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Elwood is running our Pace Yourself Saturday morning training sessions from 23 November through to early February.\u00a0 For more information check the description under <a href=\"https:\/\/www.elwoodsc.com\/blog\/training-coaching-201314\/\">Pace Yourself Sail Training<\/a> or contact James Kershaw <a href=\"mailto:jkershaw000@gmail.com\">jkershaw000@gmail.com<\/a>\u00a0or drop by the club around 11am on a Saturday.<!--more--><\/p>\n<p><strong>Pre-Requisites:\u00a0<\/strong>You do need to be a financial member of Elwood Sailing Club, for access fob and insurance.<\/p>\n<p><strong>Pace Yourself 2024-25<\/strong><\/p>\n<p><strong>The principle<\/strong>\u00a0is &#8220;learning by doing&#8221; and at your own pace.<\/p>\n<p><strong>The goals<\/strong>\u00a0are to get you enjoying (or returning to) sailing safely and quickly, and to have you enjoy the club facilities and membership to their fullest extent.<\/p>\n<p>Just a reminder that this program is volunteer-led and while we have a loose syllabus,<br \/>\nwhat we do will depend on the weather and the interests of participants and volunteers.<\/p>\n<p>For those with previous experience with ESC Pace Yourself Sail Training, we&#8217;ll try to get through the mandatory briefings as quickly as possible and get out on the water quickly, and also introduce some other boats &#8211; likely ILCA and Taser classes.<\/p>\n<p><strong>What does success look like?<\/strong><\/p>\n<p>You are having fun sailing and learning new skills.<br \/>\nYou can identify safe operating conditions and dress appropriately.<br \/>\nYou can independently rig\/de-rig a pacer and make ready for the water.<br \/>\nYou know the most common sailing knots and where they are used.<br \/>\nYou can launch, tack, gybe, safety-stop and land a dinghy safely in light weather.<br \/>\nYou can execute a two person capsize recovery.<br \/>\nYou know the principles of ands can execute safe towing.<br \/>\nYou know the basic &#8220;Rules for the avoidance of collision at sea&#8221; for dinghy sailing.<br \/>\nYou are keen to join the club races and learn more.<\/p>\n<p><strong>Dates and Times for instructed sessions<\/strong><\/p>\n<p>23 November 2024 9am-11:30am<br \/>\n30 November 2024 9am-11:30am<br \/>\n7 December 2024 9am-11:30am<br \/>\n14 December 2024 9am-11:30am<br \/>\n21 December 2024 9am-11:30am<br \/>\n18 January 2025 9am-11:30am<br \/>\n1 February 2025 9am-11:30am<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.elwoodsc.com\/blog\/esc-pace-yourself-sail-training-2024-25\/\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Interested in learning to Sail this summer? Elwood is running our Pace Yourself Saturday morning training sessions from 23 November through to early February.\u00a0 For more information check the description under Pace Yourself Sail Training or contact James Kershaw jkershaw000@gmail.com\u00a0or &hellip; <a href=\"https:\/\/www.elwoodsc.com\/blog\/esc-pace-yourself-sail-training-2024-25\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,6,8],"tags":[],"class_list":["post-7949","post","type-post","status-publish","format-standard","hentry","category-oldnews","category-sailing","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ESC Pace Yourself Sail Training 2024-25 - Elwood Sailing Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elwoodsc.com\/blog\/esc-pace-yourself-sail-training-2024-25\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESC Pace Yourself Sail Training 2024-25 - Elwood Sailing Club\" \/>\n<meta property=\"og:description\" content=\"Interested in learning to Sail this summer? Elwood is running our Pace Yourself Saturday morning training sessions from 23 November through to early February.\u00a0 For more information check the description under Pace Yourself Sail Training or contact James Kershaw jkershaw000@gmail.com\u00a0or &hellip; Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elwoodsc.com\/blog\/esc-pace-yourself-sail-training-2024-25\/\" \/>\n<meta property=\"og:site_name\" content=\"Elwood Sailing Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Elwood-Sailing-Club\/150756678299338\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/Elwood-Sailing-Club\/150756678299338\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T01:51:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-28T00:01:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elwoodsc.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_6973-300x225.jpg\" \/>\n<meta name=\"author\" content=\"ESC Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ESC Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/esc-pace-yourself-sail-training-2024-25\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/esc-pace-yourself-sail-training-2024-25\\\/\"},\"author\":{\"name\":\"ESC Admin\",\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/#\\\/schema\\\/person\\\/cb2ca3987d4841519ce8a36accd09273\"},\"headline\":\"ESC Pace Yourself Sail Training 2024-25\",\"datePublished\":\"2024-11-11T01:51:55+00:00\",\"dateModified\":\"2024-12-28T00:01:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/esc-pace-yourself-sail-training-2024-25\\\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/esc-pace-yourself-sail-training-2024-25\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/IMG_6973-300x225.jpg\",\"articleSection\":[\"Old News\",\"Sailing\",\"Training\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/esc-pace-yourself-sail-training-2024-25\\\/\",\"url\":\"https:\\\/\\\/www.elwoodsc.com\\\/blog\\\/esc-pace-yourself-sail-training-2024-25\\\/\",\"name\":\"ESC Pace Yourself Sail Training 2024-25 - 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